GU Energy Gels – Fast, Reliable Endurance Fuel
Stay strong from start to finish with GU Energy Gels—Australia’s favourite endurance nutrition for triathletes, runners, and cyclists. Each gel delivers fast-acting carbs, essential electrolytes, and amino acids to help you train harder and race faster—without the crash.
Whether you’re hitting a long brick session, gearing up for race day, or need a quick energy boost mid-ride, GU Gels are your go-to for reliable, stomach-friendly fuel.
Key Features
- Quick Energy: 21–23g carbohydrates per gel for rapid absorption and sustained performance.
- Electrolyte Blend: Replaces sodium lost in sweat to help prevent cramps.
- Amino Acids: Reduce muscle fatigue and speed up recovery.
- Variety of Flavours: Choose from classic favourites like Salted Caramel, Lemon Sublime, and more.
- Vegan & Gluten-Free: Suitable for most dietary needs.
- Pocket-Friendly: Easy-open packs for on-the-go energy.
Why Choose GU Energy Gels?
- Trusted by Triathletes: Used by elite and everyday athletes worldwide.
- No Gut Bombs: Formulated for easy digestion—even at race pace.
- Versatile: Perfect for swim, bike, run, or any endurance event.
- Backed by Science: Developed specifically for endurance sports.
How to Use
- Before Exercise: Take 1 gel 5 minutes before starting.
- During Exercise: Take 1 gel every 30–45 minutes. Always follow with a few sips of water for best absorption.
- Stack with: GU Chews or hydration tabs for longer or harder sessions.
Nutrition Info (Per Gel)
- Energy: ~100 kcal
- Carbohydrates: 21–23g
- Sugars: 6–7g
- Sodium: 55–60mg
- Caffeine: Select flavours only
(Check individual flavour packaging for exact values.)
FAQ
Q: Are GU Energy Gels vegan?
A: Most flavours are vegan and gluten-free. Check individual packaging for details.
Q: How many gels should I take during a race?
A: Take one every 30–45 minutes, and always follow with water.
Q: Do GU Gels contain caffeine?
A: Some flavours contain caffeine for an extra boost. Non-caffeinated options are available.
Customer Reviews
⭐️⭐️⭐️⭐️⭐️
“GU Gels are my go-to every race. Easy on the stomach, great taste, and I never hit the wall.” – James, Triathlon Store customer
⭐️⭐️⭐️⭐️⭐️
“Perfect for long runs and bike rides. Love the Salted Caramel!” – Emily, Half Marathoner
Shipping & Click & Collect
- Fast shipping Australia-wide (95% of orders arrive in under a week)
- Click & Collect available at our Frankston store
Description
Stay strong from start to finish with GU Energy Gels—Australia’s favourite endurance nutrition for triathletes, runners, and cyclists. Each gel delivers fast-acting carbs, essential electrolytes, and amino acids to help you train harder and race faster—without the crash.
Whether you’re hitting a long brick session, gearing up for race day, or need a quick energy boost mid-ride, GU Gels are your go-to for reliable, stomach-friendly fuel.
Key Features
- Quick Energy: 21–23g carbohydrates per gel for rapid absorption and sustained performance.
- Electrolyte Blend: Replaces sodium lost in sweat to help prevent cramps.
- Amino Acids: Reduce muscle fatigue and speed up recovery.
- Variety of Flavours: Choose from classic favourites like Salted Caramel, Lemon Sublime, and more.
- Vegan & Gluten-Free: Suitable for most dietary needs.
- Pocket-Friendly: Easy-open packs for on-the-go energy.
Why Choose GU Energy Gels?
- Trusted by Triathletes: Used by elite and everyday athletes worldwide.
- No Gut Bombs: Formulated for easy digestion—even at race pace.
- Versatile: Perfect for swim, bike, run, or any endurance event.
- Backed by Science: Developed specifically for endurance sports.
How to Use
- Before Exercise: Take 1 gel 5 minutes before starting.
- During Exercise: Take 1 gel every 30–45 minutes. Always follow with a few sips of water for best absorption.
- Stack with: GU Chews or hydration tabs for longer or harder sessions.
Nutrition Info (Per Gel)
- Energy: ~100 kcal
- Carbohydrates: 21–23g
- Sugars: 6–7g
- Sodium: 55–60mg
- Caffeine: Select flavours only
(Check individual flavour packaging for exact values.)
FAQ
Q: Are GU Energy Gels vegan?
A: Most flavours are vegan and gluten-free. Check individual packaging for details.
Q: How many gels should I take during a race?
A: Take one every 30–45 minutes, and always follow with water.
Q: Do GU Gels contain caffeine?
A: Some flavours contain caffeine for an extra boost. Non-caffeinated options are available.
Customer Reviews
⭐️⭐️⭐️⭐️⭐️
“GU Gels are my go-to every race. Easy on the stomach, great taste, and I never hit the wall.” – James, Triathlon Store customer
⭐️⭐️⭐️⭐️⭐️
“Perfect for long runs and bike rides. Love the Salted Caramel!” – Emily, Half Marathoner
Shipping & Click & Collect
- Fast shipping Australia-wide (95% of orders arrive in under a week)
- Click & Collect available at our Frankston store
